Wellness by Design

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Carol’s writing on hormones, nutrition, healthy aging and evidence-informed wellness.

Nitric Oxide (NO) – Yes, We Want It

In 1998, the Nobel Prize for Medicine or Physiology acknowledged the work of Furchgott, Murad and Ignarro characterizing this simple molecule containing 1 oxygen atom and 1 nitrogen…

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Biohacking Bioidentical Hormones

The dictionary defines hacking in “computerese”  as to devise or modify (a computer program), usually skillfully.   Dave Asprey challenges  us to the concept of “biohacking” in his book “The Bulletproof…

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Cracking Cancer Toolbox

Big box book stores and Amazon bring us sources of information that used to be almost impossible to access. A book written by someone with direct personal experience…

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What Lies Beneath The Surface?

On November 15th, the Canadian Association of Clinical Thermography hosted an online conference “What Lies Beneath The Surface?” For the next two weeks, it will still be possible…

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Melatonin – Not Really a Hormone?

Dr. Russell Reiter is a larger than life legend in his own time residing in Texas. He is the Editor-in-Chief ofthe Journal of Pineal Research and on the…

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