Wellness by Design

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Carol’s writing on hormones, nutrition, healthy aging and evidence-informed wellness.

Vaginal Application of Hormones

Dr. Uzzi Reiss shared the nuances of vaginal application for hormones at the Women’s Hormone Network, Irvine, California, November 2019 He explained that the vagina actually has 4…

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Nitric Oxide (NO) – Yes, We Want It

In 1998, the Nobel Prize for Medicine or Physiology acknowledged the work of Furchgott, Murad and Ignarro characterizing this simple molecule containing 1 oxygen atom and 1 nitrogen…

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Biohacking Bioidentical Hormones

The dictionary defines hacking in “computerese”  as to devise or modify (a computer program), usually skillfully.   Dave Asprey challenges  us to the concept of “biohacking” in his book “The Bulletproof…

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Cracking Cancer Toolbox

Big box book stores and Amazon bring us sources of information that used to be almost impossible to access. A book written by someone with direct personal experience…

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