Carol’s library
Books worth reading on hormones, nutrition, metabolism, healthy aging and integrative medicine.
For decades, conventional medicine’s answer to thinning bones has been as simplistic as it is incomplete: just take more calcium. Yet millions of women diligently taking high-dose calcium…
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In the evolving field of anti-aging and regenerative medicine, few resources match the depth and practicality of Dr. Thierry Hertoghe’s The Hormone Handbook. Now in its second edition…
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I just finished Balance Matters: Rethinking Estrogen, Reclaiming Progesterone, Restoring Hormonal Stability by Kitty Martone, and I’m genuinely excited to write this review. If you’re a woman in…
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I just finished THE WINTER GENE: The Cause of Most Modern Diseases and How to Turn It Off by Jeff T. Bowles, and it’s one of the most…
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“Women and the Crisis in Sex Hormones” by Barbara Seaman is a bold 1987 critique of synthetic hormone therapies, including the birth control pill and menopause treatments, exposing…
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If you’re stuck in that frustrating loop of “normal” thyroid labs, constant low energy, digestive issues, mood swings, or just feeling like your metabolism is in slow motion—and…
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