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Take Charge of Your Health with Corinne and Carol

Carol has partnered with Corinne Furnari, nutritional practitioner and physician assistant since 2013. Take Charge of Your Health is a long running radio program at www.WBAI.org in the Pacifica network serving the greater New York City area and also appears at Progressive Radio Network www.prn.fm.

We strive to bring the latest information to our listeners. We pull information from conferences, thought leaders, medical and popular literature and discuss how this information can translate into practical tips.

We believe that knowledge is power and that each of us can and should empower ourselves to make the best decisions for extraordinary health and successful aging. Take advantage of the shows archived here.

Learn along with us!  And Take Charge of Your Health.

Take Charge of Your Health Radio Shows

  • Balancing Blood Sugar: Smarter Choices for Metabolic Health
    by Carol Petersen and Corinne Furnari
    This radio segment features Corinne Furnari and Carol Petersen unpacking the often-overlooked complexities of metabolic health and what they describe as the modern “obesity paradox.” They explore how commonly used ingredients like artificial sweeteners and high-fructose corn syrup can disrupt insulin regulation and gut health, potentially contributing to weight gain—even in the absence of calories.The […]
  • Rethinking Flu Prevention: Nutrition, Immunity, and Alternative Approaches
    by Carol Petersen and Corinne Furnari
    This segment of Take Charge of Your Health features clinical nutritionist Corinne Furnari and pharmacist Carol Petersen discussing natural approaches to preventing and managing seasonal illnesses such as the flu. The hosts question the effectiveness of annual flu vaccines, noting that long production timelines can lead to mismatches between vaccine strains and the viruses circulating during flu […]
  • Natural Approaches to Fertility and Hormonal Health
    by Carol Petersen and Corinne Furnari
    This episode of Take Charge of Your Health features clinical nutritionist Corinne Furnari and pharmacist Carol Petersen exploring natural approaches to reproductive health and contraception. The hosts raise concerns about the systemic effects of hormonal birth control and instead discuss non-hormonal options, including barrier methods and modern fertility-tracking technologies, as viable alternatives for some couples.A substantial portion […]
  • The Hidden Costs of Hormonal Birth Control
    by Carol Petersen and Corinne Furnari
    In this episode of Take Charge of Your Health, clinical nutritionist Corinne Furnari and pharmacist Carol Petersen examine the physiological and social implications of hormonal birth control. They discuss what has been described as the “paradox of declining female happiness,” suggesting that while women have experienced significant professional and legal advancements, many may also be experiencing subtle […]
  • Histamine Intolerance: The Hidden Hormone–Gut Connection Behind Chronic Symptoms
    by Carol Petersen and Corinne Furnari
    In this insightful radio broadcast, clinical nutritionist Corinne Furnari and pharmacist Carol Petersen take a deep dive into the often-misunderstood condition of histamine intolerance—frequently mistaken for seasonal or environmental allergies. They explain that histamine is not simply a substance involved in allergic reactions, but a powerful compound that functions both as an inflammatory mediator and […]
  • The Liver: Your Body’s Metabolic Powerhouse
    by Carol Petersen and Corinne Furnari
    The Liver: Your Body’s Metabolic PowerhouseIn this radio broadcast, nutritionist Corinne Furnari and pharmacist Carol Petersen explore the liver’s role as the body’s primary biochemical factory. They explain how the liver regulates blood volume, stabilizes blood sugar, filters toxins, produces bile, and processes nutrients, emphasizing that nearly every metabolic function depends on its health. Despite its heavy workload, the […]
  • Fatty Liver Disease: The Silent Epidemic Hiding in Plain Sight
    by Carol Petersen and Corinne Furnari
    In this episode of Take Charge of Your Health, hosts Corinne Furnari and Carol Petersen explore the growing crisis of fatty liver disease, describing it as a largely unnoticed epidemic now affecting both adults and children. They differentiate between alcohol-related liver damage and non-alcoholic fatty liver disease (NAFLD), emphasizing that NAFLD is driven primarily by modern […]
  • Apple Cider Vinegar and Castor Oil: Ancient Remedies Through a Modern Lens
    by Carol Petersen and Corinne Furnari
     In this segment of Take Charge of Your Health, Corinne Funari and Carol Petersen explore the real-world uses and scientific grounding behind two widely used traditional remedies: apple cider vinegar and castor oil. Drawing from both clinical experience and available research, they break down where these remedies can be helpful—and where caution is warranted.The discussion begins […]
  • The Bioidentical Hormone Revolution
    by Carol Petersen and Corinne Furnari
    In this radio broadcast from hosts Corinne Furnari and Carol Petersen introduce themselves by sharing the personal and professional paths that led them to holistic health care.Carol, a trained pharmacist, recounts her transition from conventional retail pharmacy to specializing in bioidentical hormone therapy after recognizing the limitations and risks of standard pharmaceutical approaches. Corinne, a physician assistant and former midwife, […]
  • The Hormonal Rhythm of Sleep and Vitality
    by Carol Petersen and Corinne Furnari
    In this episode of Take Charge of Your Health, clinical nutritionist Corinne Furnari and pharmacist Carol Petersen explore the vital connection between sleep, hormonal regulation, and overall metabolic health. They explain that sleep is not a passive state, but an active biological process essential for restoring the brain and maintaining hormonal balance.The hosts describe how chronic sleep deprivation disrupts appetite-regulating […]
  • New Year, New Mindset: Building Health Through Connection and Awareness
    by Carol Petersen and Corinne Furnari
    In this episode of Take Charge of Your Health, hosts Corinne Furnari and Carol Petersen explore effective strategies for setting and sustaining New Year’s resolutions by encouraging a shift away from rigid restrictions and toward positive intention and visualization. Rather than focusing on what must be eliminated, they emphasize the power of aligning goals with personal values and envisioning meaningful […]
  • Christmas Special – Celebrating the Holidays Through Culture, Memory, and Connection
    by Carol Petersen and Corinne Furnari
    In this Christmas Special episode of the Take Charge of Your Health podcast, hosts Corinne Furnari and Carol Petersen step away from their usual clinical focus to engage in a more personal, conversational holiday discussion. The video format allows for a warmer, more intimate exchange as the hosts share stories, reactions, and visual cues that enhance the […]
  • Hormone Balance and Metabolic Vitality on Take Charge of Your Health
    by Carol Petersen and Corinne Furnari
    In this episode of Take Charge of Your Health, health educators Corinne Furnari and Carol Petersen share key insights gathered from a major anti-aging conference, highlighting a growing shift in healthcare from simply treating disease to actively cultivating long-term vitality. A central theme of the discussion is hormone balance, with particular attention given to the often-overlooked benefits of progesterone for […]
  • Take Charge of Your Health: Nutrition, Neuroscience, and Well-Being
    by Carol Petersen and Corinne Furnari
    In this episode of Take Charge of Your Health, hosts Corinne Furnari and Carol Petersen explore strategies for supporting physical, emotional, and cognitive well-being. They begin by explaining a “three-day sardine fast,” described as a way some adults examine how their bodies respond to a controlled diet. According to the hosts, people who try this fast may […]
  • Sardine Fasting: A Path to Metabolic Renewal
    by Carol Petersen and Corinne Furnari
    In this episode of Take Charge of Your Health, Corinne Furnari and Carol Petersen take a closer look at the growing interest in sardine fasting, a structured 72-hour dietary protocol designed to rapidly recalibrate the body’s metabolic pathways. The approach centers on eating only sardines for three days—a strategy that provides a uniquely nutrient-dense combination […]
  • Integrative Pain Management: Hormones, Peptides, and Natural Remedies
    by Carol Petersen and Corinne Furnari
     In this episode of Take Charge of Your Health, the hosts Corinne Furnari and Carol Petersen, explore a comprehensive, integrative approach to pain management, focusing on strategies that go beyond conventional medications. The discussion opens with a careful critique of widely used pain relievers, highlighting the liver toxicity risks of Tylenol and the long-term dangers of […]
  • Hormone Warnings, Melatonin, and Creatine: Taking Charge of Your Health
    by Carol Petersen and Corinne Furnari
    In this episode of Take Charge of Your Health, hosts Corinne Furnari and Carol Petersen, explore several timely and often misunderstood topics in modern health and wellness. The conversation begins with the FDA’s recent decision to remove black box warnings from certain menopausal hormone therapies, prompting a critical look at how fear-based messaging around hormones has […]
  • Progesterone Uncovered: The Overlooked Hormone in Men’s Wellness
    by Carol Petersen and Corinne Furnari
    In this episode of Take Charge of Your Health, hosts Corinne Furnari, and Carol Petersen speak with Dr. Bradford Weeks, an integrative medical doctor, about the often-overlooked importance of progesterone in men’s health. The discussion reframes progesterone as far more than a “female hormone,” highlighting its critical roles in neurological protection, stress regulation, prostate health, and […]
  • Anesthesia and the Brain: A Holistic Framework for Recovery and Preparation
    by Carol Petersen and Corinne Furnari
    In this insightful episode of Take Charge of Your Health, hosts Corinne Furnari and Carol Petersen, welcome Dr. Sande Bargeron certified anesthesiologist assistant and PhD in natural medicine, for a groundbreaking discussion on the hidden impacts of anesthesia and surgery on brain function, recovery, and long-term wellness.Drawing from her dual background in conventional medicine and holistic health, […]
  • Neurosteroids: Pregnenolone, DHEA, and Hormone Balance
    by Carol Petersen and Corinne Furnari
    In this episode of Take Charge of Your Health, hosts Corinne Furnari and Carol Petersen, explore the essential yet often overlooked world of neurosteroids, focusing on pregnenolone and DHEA as critical hormones for maintaining vitality, cognitive function, and overall well-being. The discussion reframes these compounds not simply as secondary hormones but as foundational building blocks for the body’s entire endocrine network.Furnari and Petersen […]
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