Wellness by Design
Why building strong bones requires far more than calcium — and what vitamin K2, osteocalcin, progesterone, magnesium, CoQ10, and mitochondrial health reveal about the future of osteoporosis care.…
Read articleIn the evolving field of anti-aging and regenerative medicine, few resources match the depth and practicality of Dr. Thierry Hertoghe’s The Hormone Handbook. Now in its second edition…
Read articleI just finished Balance Matters: Rethinking Estrogen, Reclaiming Progesterone, Restoring Hormonal Stability by Kitty Martone, and I’m genuinely excited to write this review. If you’re a woman in…
Read articleIf you’ve felt unusually drowsy, dizzy, or mentally foggy after taking progesterone, the neurosteroid allopregnanolone may be the reason. This powerful metabolite of progesterone influences brain function, mood,…
Read articleAuthor and Aging Theorist Jeff Bowles have started a youtube channel to discuss programmed aging.We discuss a new study proving the aging is programmed by evolution to kill…
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