Wellness by Design
Carol’s writing on hormones, nutrition, healthy aging and evidence-informed wellness.
If you’ve felt unusually drowsy, dizzy, or mentally foggy after taking progesterone, the neurosteroid allopregnanolone may be the reason. This powerful metabolite of progesterone influences brain function, mood,…
Read articleMagnesium fuels over 300 enzymatic reactions, aiding muscle function, nerve signaling, energy production, and hormone regulation. Consequently, its deficiency often escapes notice due to subtle signs and testing…
Read articleHormone therapy for pain management is a topic not well documented. In this article, we’ll attempt to fill in those gaps. Hormones are powerful chemical messengers in the…
Read articleEndometriosis is a chronic condition affecting millions of women worldwide, characterized by the growth of uterine-like tissue outside the uterus. One of its key underlying issues is progesterone…
Read articleThis article is an introduction to understanding the role of progesterone in men. Progesterone is often associated with women’s health, particularly in relation to pregnancy and menstrual cycles.…
Read articleStay curious with Carol
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