Wellness by Design

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Carol’s writing on hormones, nutrition, healthy aging and evidence-informed wellness.

History of Hormone Therapies in Brief

The history of hormone therapies has rich and fascinating past. These therapies, which involve the use of hormones to treat various medical conditions, have evolved significantly over time,…

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Testing for Steroid Hormones

Testing for steroid hormones. Most practitioners wish to get an idea of their patient’s steroid hormone status. They would further like to confirm that there is a positive…

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Can You Use TOO Much Progesterone?

Too much progesterone, how much is too much? During the last trimester of pregnancy, women can reach levels of progesterone in the serum as high as 200-300 ng/ml…

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Dr. Ben Bikman on Insulin Resistance

Dr Ben Bikman, author of “Why We Get Sick” and associate profession at Brigham Young University spoke in a Diet Doctor podcast. Dr. Bikman studies the hormone insulin.…

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Saddest Thing I Ever Heard

It was one of the saddest things that I have ever heard. I was attending a conference on age management medicine.  I met an internist who practiced in…

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