Wellness by Design
Carol’s writing on hormones, nutrition, healthy aging and evidence-informed wellness.
Sulforaphane is derived from broccoli and other cruciferous vegetables such as cabbage, Brussel sprouts, and Bok choi. There are several mechanisms identified to explain the antioxidant, anti-inflammatory, and anti-tumor…
Read articleWhen I started my career as a pharmacist many years ago, one of my mentors warned me that pharmacists were expendable. We would soon be replaced by vending…
Read articleIgnored by many practitioners, progesterone is meant to be abundant. Much confusion can be attributed to this common portrayal of the menstrual cycle: While the rise and fall…
Read articleMany years ago, I picked up and read the book Life Extension by Durk Pearson and Sandy Shaw. It was a breakthrough conception for me. Rather than just…
Read articleA review article entitled “Prolonged Isolated Soluble Dietary Fibre Supplementation in Overweight and Obese Patients: A Systematic Review with Meta-Analysis of Randomized Controlled Trials (1) illustrates a positive…
Read articleVast improvements in instrumentation opens the door to identify and quantify various biologic substances and heralds a new area of investigation. This process is called metabolomics. In the…
Read articleStay curious with Carol
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