In Why We Get Sick, Dr. Benjamin Bikman, a metabolic scientist and professor at Brigham Young University, delivers a persuasive case that insulin resistance drives many modern chronic diseases. Drawing from his research in bioenergetics, Bikman argues that this condition—marked by elevated insulin levels and reduced cellular responsiveness—underlies not only diabetes but also heart disease, … Read more
The Pauses We so commonly talk about menopause and sometimes andropause, but Dr. Eric Braverman points out that we experience many “pauses” as we age. “Thyropause” starts generally in the 50’s and when the production of thyroid hormone and calcitonin is reduced. “Thymopause” starts even earlier. The thymus gland aids out immune system by directing … Read more
The dictionary defines hacking in “computerese” as to devise or modify (a computer program), usually skillfully. Dave Asprey challenges us to the concept of “biohacking” in his book “The Bulletproof Diet”. Dave Asprey is an early Silicon Valley computer engineer who made millions with Internet hacking. He describes hacking as needing to make complex systems work even … Read more
The dictionary defines hacking in “computerese” as to devise or modify (a computer program), usually skillfully. Dave Asprey challenges us to the concept of “biohacking” in his book “The Bulletproof Diet”.