The Thyroid Debacle

ecografia de tiroides

We are keen to keep things simple.  Computer programs have “yes” and “no” and none of the grey in-betweens.  Have you ever tried to answer a questionnaire with a “yes, but” and there is no space allotted for your answer? You arrive at your practitioner’s office with dozens of low thyroid symptoms: weight gain, hair … Read more

Sulforaphane – Marshalling A Powerful Antioxidant Defense

green broccoli on white textile

Sulforaphane is derived from broccoli and other cruciferous vegetables such as cabbage, Brussel sprouts, and Bok choi.  There are several mechanisms identified to explain the antioxidant, anti-inflammatory, and anti-tumor effects of sulforaphane. A primary role is activating Nrf2 which has a powerful cascading effect. Glucoraphanin in broccoli is converted by myrosinase to sulforaphane. Sulforaphane then activates … Read more