Prebiotics, Postbiotics

strawberries in bowl

A review article entitled “Prolonged Isolated Soluble Dietary Fibre Supplementation in Overweight and Obese Patients: A Systematic Review with Meta-Analysis of Randomized Controlled Trials (1) illustrates a positive effect on weight loss with a wide variety of soluble fibers even with short term use. Endpoints such as improvements in insulin resistance, better elimination and promoting … Read more