Why building strong bones requires far more than calcium — and what vitamin K2, osteocalcin, progesterone, magnesium, CoQ10, and mitochondrial health reveal about the future of osteoporosis care.
Vitamin K2 belongs in the osteoporosis conversation because it opens a larger question about bone quality, calcium regulation, hormones, mitochondrial energy, and whether the body can use minerals intelligently.
In the evolving field of anti-aging and regenerative medicine, few resources match the depth and practicality of Dr. Thierry Hertoghe’s The Hormone Handbook. Now in its second edition (with significant expansions), this internationally acclaimed bestseller serves as an essential reference for physicians seeking evidence-based guidance on bioidentical hormone therapies. Hertoghe, a fourth-generation endocrinology specialist, delivers … Read more
I just finished Balance Matters: Rethinking Estrogen, Reclaiming Progesterone, Restoring Hormonal Stability by Kitty Martone, and I’m genuinely excited to write this review. If you’re a woman in perimenopause, menopause, or anyone feeling like your hormones are running the show (and not in a good way), this book is a must-read. Kitty Martone brings nearly … Read more
If you’ve felt unusually drowsy, dizzy, or mentally foggy after taking progesterone, the neurosteroid allopregnanolone may be the reason. This powerful metabolite of progesterone influences brain function, mood, and stress response, but its calming effects can sometimes feel overwhelming. In this article, we explore what allopregnanolone is, why it causes side effects like dizziness, what factors influence its activity, and how to support your body’s ability to metabolize it effectively.
Author and Aging Theorist Jeff Bowles have started a youtube channel to discuss programmed aging.We discuss a new study proving the aging is programmed by evolution to kill us all at a certain age. Thisdisproves the Selfish Gene version of the theory of evolution. It is missing a huge other side of the story. Discover … Read more