Imagine staring at your to-do list, but your brain feels like it’s wrapped in cotton wool. That’s brain fog—a sneaky thief of focus, memory, and mental sharpness that affects millions. In fact, it’s often amplified by the lingering shadow of Long COVID. Moreover, while it’s not a standalone diagnosis, it serves as a clear signal of deeper imbalances, such as those in sleep, stress, or even your gut. Therefore, drawing from cutting-edge research, this guide uncovers the science behind it and equips you with real strategies to reclaim your clarity.
Carol Petersen
The Enigmatic Life of Histamine: Hormonal Intrigues, Detox Strategies, and Natural Modulation
Histamine is synonymous with allergic reactions—sneezing, itching, or swelling—but its influence extends far beyond these symptoms. As a biogenic amine, histamine shapes immune responses, hormonal interactions, detoxification pathways, and neurological function. Its complex interplay with mast cells, sex hormones, enzymatic systems, and natural compounds reveals a dynamic molecule requiring nuanced management. This exploration delves into histamine’s multifaceted biology, offering insights into its regulation and strategies for addressing dysregulation.
Progesterone-Induced Dizziness: Is Allopregnanolone Spinning Your World?
If you’ve felt unusually drowsy, dizzy, or mentally foggy after taking progesterone, the neurosteroid allopregnanolone may be the reason. This powerful metabolite of progesterone influences brain function, mood, and stress response, but its calming effects can sometimes feel overwhelming. In this article, we explore what allopregnanolone is, why it causes side effects like dizziness, what factors influence its activity, and how to support your body’s ability to metabolize it effectively.
Why We Get Sick by Dr. Benjamin Bikman
In Why We Get Sick, Dr. Benjamin Bikman, a metabolic scientist and professor at Brigham Young University, delivers a persuasive case that insulin resistance drives many modern chronic diseases. Drawing from his research in bioenergetics, Bikman argues that this condition—marked by elevated insulin levels and reduced cellular responsiveness—underlies not only diabetes but also heart disease, … Read more
Bioidentical Hormones 101: A Comprehensive Guide
Unraveling the Confusion Dr. Jeffrey Dach’s Bioidentical Hormones 101 is a vital resource that demystifies the complexities of hormone therapy. With clarity and precision, Dr. Dach cuts through conflicting messages from medical societies, pharmaceutical companies, and media. His exploration of quasi-hormones—synthetic alternatives to bioidenticals—highlights the commercial interests that often obscure patient care, providing a clear … Read more