Dry Mouth and Hormones: The Autonomic Lens
Dry mouth is often described as “not enough saliva,” but that phrase misses part of the story. Saliva is a tightly regulated secretion shaped by the nervous system,…
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Author: Carol Petersen
Vitamin K2 for Osteoporosis: What Japan Knows That the West Is Just Beginning to Understand
Why building strong bones requires far more than calcium — and what vitamin K2, osteocalcin, progesterone, magnesium, CoQ10, and mitochondrial health reveal about the future of osteoporosis care.…
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Face and Hormones: The Visible Signs of Imbalance
Hormones and your face: these are closely linked. Your reflection can reveal signs of imbalance if you know what to look for. Let’s start at the top to…
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300 mg Progesterone and Weight: Appetite, Metabolism, and the Evidence
The relationship between 300 mg progesterone and weight deserves a closer look. A few days after publishing my article on progesterone and weight gain, I received a thoughtful…
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Progesterone and Weight Gain: What the Dose-Dependent Data Actually Says
If you’ve recently started progesterone therapy—whether for menopause, IVF, perimenopause, or cycle regulation—you might have noticed a shift on the scale and asked yourself: does progesterone cause weight…
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