Zinc and hormonal balance go hand in hand, making zinc essential for maintaining endocrine health in today’s stressful world. This essential trace mineral isn’t just a buzzword in multivitamins—it’s a fundamental player in the symphony of hormones that regulate everything from metabolism and mood to reproduction and stress response. Zinc deficiency affects over a billion people globally, often silently undermining hormonal health until symptoms like fatigue, irregular cycles, or low libido emerge.
