We realize that microbes contribute to the state of our health in a major way. Healthy microbiomes or bacterial colonies contribute valuable short chain fatty acids, vitamins, and immune system protection. Disordered microbiomes are reflected in oral health. Periodontal diseases, gingivitis, plaque formation and tongues coated with white candida colonies illustrate that the microbial balance … Read more
We are keen to keep things simple. Computer programs have “yes” and “no” and none of the grey in-betweens. Have you ever tried to answer a questionnaire with a “yes, but” and there is no space allotted for your answer? You arrive at your practitioner’s office with dozens of low thyroid symptoms: weight gain, hair … Read more
Sulforaphane is derived from broccoli and other cruciferous vegetables such as cabbage, Brussel sprouts, and Bok choi. There are several mechanisms identified to explain the antioxidant, anti-inflammatory, and anti-tumor effects of sulforaphane. A primary role is activating Nrf2 which has a powerful cascading effect. Glucoraphanin in broccoli is converted by myrosinase to sulforaphane. Sulforaphane then activates … Read more
When I started my career as a pharmacist many years ago, one of my mentors warned me that pharmacists were expendable. We would soon be replaced by vending machines. Indeed, I witnessed the first of these being installed in hospitals to dispense commonly used drugs on the floors. Medical practitioners are equally expendable. With FDA … Read more
Ignored by many practitioners, progesterone is meant to be abundant. Much confusion can be attributed to this common portrayal of the menstrual cycle: While the rise and fall of hormones is depicted correctly, this graphic implies that the only significant level of progesterone occurs in the 2nd half of the cycle during the luteal phase. … Read more