Wellness by Design

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Carol’s writing on hormones, nutrition, healthy aging and evidence-informed wellness.

pH Imbalance

pH imbalance, is there a connection with hormones? Corinne and I recently engaged in an extensive exploration of sodium bicarbonate, delving into its diverse applications and potential benefits,…

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To Test or Not to Test?

What to test, when to test, why to test are real questions to consider.   Will the test give you information that you can act on?  Can a…

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Thyroid Deficiency Symptoms List

Thyroid deficiency symptoms are ubiquitous. The late Dr. Ray Peat once wrote that the list of things that interfered with thyroid is as long as your arm. He…

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