Magnesium fuels over 300 enzymatic reactions, aiding muscle function, nerve signaling, energy production, and hormone regulation. Consequently, its deficiency often escapes notice due to subtle signs and testing limits. This article, therefore, dives into magnesium supplements, deficiency symptoms, and reliable assessment methods.
heart health
Fishy Business: Why Fish Oils Can Do More Harm Than Good by Youri Kruse
In Fishy Business: Why Fish Oils Can Do More Harm Than Good, Youri Kruse, alongside notable contributors Raymond Peat, PhD, and Petr Grúz, PhD, delivers a provocative and meticulously argued critique of the widespread enthusiasm for fish oil supplements. Marketed as a panacea for heart health, inflammation, and even cognitive function, fish oils—rich in omega-3 … Read more