In the pursuit of optimized health, hormonal balance, and aesthetic preservation, the enzyme 5-alpha reductase (5-AR) often plays the role of the villain. It is the biological catalyst responsible for converting testosterone into dihydrotestosterone (DHT), the potent androgen blamed for male pattern baldness, acne, and prostate enlargement. Consequently, a massive market has emerged for “DHT blockers”—ranging from pharmaceutical heavyweights like finasteride to natural pantry staples like pumpkin seeds, zinc, and saw palmetto.
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The Specter of Estrogen Dominance
Estrogen dominance permeates the discussion of hormone therapy and balance, it is not a medical term. Dr. John Lee first introduced the idea of estrogen dominance. It didn’t matter if estrogen levels were too high or normal or even too low. If progesterone was low relative to the estrogen effect, then one could suffer from … Read more
Can You Use TOO Much Progesterone?
Too much progesterone, how much is too much? During the last trimester of pregnancy, women can reach levels of progesterone in the serum as high as 200-300 ng/ml and more. During the luteal phase, getting to a level of 20 to 30 ng/ml is usual. Most women feel amazing during the last three months of … Read more