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stress relief

Magnesium Deficiency: The Silent Saboteur of Your Health

May 30, 2025 by Carol Petersen
a group of people symbolically demonstrating the value of preventing magnesium deficiency and the benefits of supplementation including better sleep and energy

Magnesium fuels over 300 enzymatic reactions, aiding muscle function, nerve signaling, energy production, and hormone regulation. Consequently, its deficiency often escapes notice due to subtle signs and testing limits. This article, therefore, dives into magnesium supplements, deficiency symptoms, and reliable assessment methods.

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Categories Hormone Balancing, Progesterone Tags cognitive support, heart health, hormonal balance, hypomagnesemia, low magnesium, magnesium benefits, magnesium deficiency, magnesium supplementation, muscle cramps, pregnenolone, progesterone, stress relief
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