Magnesium fuels over 300 enzymatic reactions, aiding muscle function, nerve signaling, energy production, and hormone regulation. Consequently, its deficiency often escapes notice due to subtle signs and testing limits. This article, therefore, dives into magnesium supplements, deficiency symptoms, and reliable assessment methods.
Why We Get Sick by Dr. Benjamin Bikman
In Why We Get Sick, Dr. Benjamin Bikman, a metabolic scientist and professor at Brigham Young University, delivers a persuasive case that insulin resistance drives many modern chronic diseases. Drawing from his research in bioenergetics, Bikman argues that this condition—marked by elevated insulin levels and reduced cellular responsiveness—underlies not only diabetes but also heart disease, … Read more